Basildon SS15 5NX
UK
BPSC is please to announce that it is now working with Sam White to deliver Strength & Conditioning Sessions for our swimmers. Sam is a qualified lever 3 Personal Trainer, a graduate of Loughborough University in BSc Sports and Exercise Science, and has a postgraduate degree in MSc Strength and Conditioning at the University of Greenwich.
To introduce you to Sam and a “taster” of the sessions please see the schedule below. Parents/Guardians are welcome to come along and have a listen. Please note your swimmers taster session below. In ALL sessions, a seating area will be set up conference style with a projector and screen, a break out area will be at the back for some exercises.
- Wednesday 8/1/20 – Gold 1 The Dining hall, James Hornsby School 19:00-21:00
- Thursday 9/1/20 – Gold 3 and Silver 2 The Dining hall, James Hornsby School 19:00-21:00
- Monday 13/1/20 – Silver 1 The Dining hall, James Hornsby School 19:30-21:30
- Wednesday 15/1/20 – Gold 2 The Dining hall, James Hornsby School 19:00-21:00
- Thursday 16/1/20 – Bronze and Development squads The Dining hall, James Hornsby School 19:00-21:00
From 21st January 2020 the new programme will be implemented. These new “Strength and Conditioning Injury Prevention Sessions” will be on specific days for each squad.
- Gold 1: Tuesday 17:30-18:15
- Gold 2: Thursday 17:30-18:15
- Silver 1, Silver 2 and Bronze: Thursday 18:30-19:15
- Gold 3 and Development Squads: Sunday 08:15-09:00
Coach-led land training will be available on Thursdays 17:30-18:15 and on Sunday 08:15-09:00 for those that want additional training or have not been able to attend their squad session.
