The dates of the Paris 2024 Olympic and Paralympic Games have been confirmed following meetings IOC, IPC and Paris 2024 Executive Boards. The Paris 2024 Olympic Games will take place from 26 July to 11 August and the Paralympic Games will take place 28 August to 8 September. Read more HERE.
There are thousands of different carbohydrate-rich foods and recipes that can help us to meet the carbohydrate intake goals of healthy eating, as well as fuelling up for sport and exercise. We used to think of carbohydrate foods as being either ‘simple’ or ‘complex’ choices. Foods high in sugars were considered ‘simple’ carbohydrates. It was assumed they would be quickly digested, Read more
A message from Basildon Sporting Village… Due to essential maintenance there will be no shower facilities at the centre on Friday 26th January until around 3pm. We apologise for any inconvenience this may cause BSV Management
The results from Block A of the 2018 Essex County Championships are now available on the Essex Swimming Website and your times have already been uploaded to the ASA Results & Rankings Database. Special congratulations to everyone who gained their well earned Essex Best Times, Club Records, PBs and medals, and to those who met any of their personal goals Read more
A big pre-event thanks to all the officials and volunteers who are making Essex Counties possible again this year. You’re all awesome! 👏😃