Club News

Mar

2018 Easter Meet

Categories: Gala Information

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The list of accepted entries and warm-up times for the BPSC Easter Level 1 meet are now available on our Open Galas page. 2018 BPSC Easter Meet – Accepted Entries + WarmUps

Feb

Updated BPSC Overall and Age Group Club Records files are now available which include galas up to 4th February. This includes the second block of the Essex County Age Group championships. Highlights for this set (updated from December) include: a new overall club 100m Female Freestyle record for Macy Lawrence and a new overall club 800m Female Freestyle record for Read more

Feb

Open Water Championships 2018

Categories: Open Water

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Details of the 2018 East Region Open Water Championships have now been released. These are due to be held on Sunday 22nd July in Whitlingham County Park, Norwich. Please click HERE for more information…

Feb

BPSC Spring Regional Qualifier 2018

Categories: Gala Information

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Please note that the Accepted Entries and the Warm Up Times have been added to the Open Meets page for the BPSC Spring Regional Qualifier 2018. Read more

Feb

British Champs Live Stream

Categories: International Swimming, National Events

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Heads up folks... the Edinburgh International Meet incorporating the British Swimming Championships 2018 will be live streamed. 😃👍 Read more

Feb

Essex Mini-League, Round One

Categories: League News

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And the successes keep on coming as our Mini League team secured a win last night at Colchester in round one of the competition. 🥇 Congratulations to all our swimmers, and thank you to our coaches, team managers and also to the parents for cheering on every swimmer 👍 #BPSC #PaintItOrange Read more

Feb

Swimzi Club Kit Orders

Categories: Club Kit

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The remaining Swimzi Club Kit orders will be available for collecttion from the club desk from Friday 16th February #BPSC #Swimzi Read more

Feb

BPSC Swimmers Head to Edinburgh

Categories: International Swimming, National Events

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A heartfelt congratulations to the BPSC Swimmers who have successfully qualified to race at the most prestigious annual swimming event in Britain... Really well done guys! Awesome stuff! #BPSC #PaintItOrange Read more

Feb

Paris 2024 Olympic and Paralympic Dates Confirmed

Categories: International Swimming, Para-Swimming

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The dates of the Paris 2024 Olympic and Paralympic Games have been confirmed following meetings IOC, IPC and Paris 2024 Executive Boards. The Paris 2024 Olympic Games will take place from 26 July to 11 August and the Paralympic Games will take place 28 August to 8 September. Read more HERE.

Jan

Glycaemic Index – A Factsheet

Categories: Nutrition

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There are thousands of different carbohydrate-rich foods and recipes that can help us to meet the carbohydrate intake goals of healthy eating, as well as fuelling up for sport and exercise. We used to think of carbohydrate foods as being either ‘simple’ or ‘complex’ choices. Foods high in sugars were considered ‘simple’ carbohydrates. It was assumed they would be quickly digested, Read more

2018 Easter Meet

Club Records – February 2018

Open Water Championships 2018

BPSC Spring Regional Qualifier 2018

British Champs Live Stream

Essex Mini-League, Round One

Swimzi Club Kit Orders

BPSC Swimmers Head to Edinburgh

Paris 2024 Olympic and Paralympic Dates Confirmed

Glycaemic Index – A Factsheet

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